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Mediterranean Farro Salad

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A New Twist on an Old Favorite

What I like most about this salad is that I can switch out one ingredient (farro for pasta) and it becomes a healthy dish—without changing any of the flavors. Mediterranean Farro Salad—a quick side dish that’s easy, nutritious and delicious.

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I came up with this recipe when entertaining friends for a cookout.  I usually make pasta salad for a side dish but wanted to try something different. I love Greek flavors and thought I’d switch out pasta for farro.  It turned out great and was an instant hit!

Farro: A Grain for the Ages

farro

Farro originated in Egypt and has been a staple in Italian cuisine. Farro is fast-becoming a favorite in American diets as well. Farro packs more protein than quinoa and is much more filling. It is also a great source for magnesium, iron and zinc. Farro is believed to be the oldest ancient grain. It was even used as a currency in ancient times.

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Mediterranean Farro Salad

This Mediterranean salad offers a new twist on the traditional Greek pasta salad. By simply switching out pasta with farro, this party favorite becomes a healthy dish without compromising flavor. This recipe will easily serve 8-10 as a party side dish.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 8
Author: Elyse

Ingredients

  • 1 cucumber
  • 4 oz feta cheese
  • 1 pint tomatoes
  • 2 Tbsp chopped parsley
  • 2 cups farro
  • 1 cup olive oil vinaigrette

Instructions

  • Halve cherry tomatoes
  • Chop cucumbers
  • Chop parsley
  • Set chopped vegetables and parsley aside while preparing farro.
  • To prepare farro, add 2 cups farro to 4 cups boiling water.
  • Simmer 20-25 minutes.
  • Drain farro and place in large bowl.
  • Toss farro with one cup of your favorite prepared olive oil vinaigrette.
  • Add tomatoes, cucumber, parsley and feta cheese.
  • Toss gently and serve.

Notes

Test the farro at 20 minutes. Do not overcook or the farro will be mushy. Remove from heat and drain when the farro is soft but al dente. The texture should be slightly chewy.
Mediterranean Farro Salad in big bowl

Try my Mediterranean Farro Salad at your next cookout and let me know what you think. I hope your friends and family enjoy it as much as mine.